Misconceptions about mental health can be extremely dangerous. They perpetuate stigmas and may prevent you from getting much-needed help. These myths can also lead you to feel shame or embarrassment, encouraging you to further suffer in silence. 

With the hope that we can improve our collective mental health, let’s aim to talk about it more in 2022! Open and honest conversations surrounding this complicated topic – especially at the start of a new year when there’s pressure to be a “new you” – can lead to a destigmatized and mentally-healthy world. Below, I look at four common misconceptions about mental health and reveal the truth about each one.

Mental health issues are uncommon.

Unfortunately, many individuals who struggle with their mental health are viewed as “different,” when, in reality, about one in four U.S adults suffer from a diagnosable mental illness. Part of breaking the stigma around mental health is acknowledging that mental health issues are extremely common and can affect anyone, regardless of gender, age, race, or demographic. 

Among the most common mental illnesses is depression, which affects hundreds of thousands of individuals worldwide. It’s no surprise that the occurrence of this condition has tripled since the COVID-19 pandemic. Although mental health problems are at an all-time high, new treatment breakthroughs are constantly being discovered, and recovery after treatment is on the rise.

Mental health issues are permanent.

Just because you are struggling with a mental illness does not mean that all hope is lost. You won’t be struggling for the rest of your life. Studies show that people with mental illnesses have a great chance of full recovery when properly treated. For some people, speaking to a licensed therapist can keep their mental health issues at bay, while others may utilize prescribed antidepressants or even a combination of both. 

Therapy is not needed if you have a support system. 

Having a strong support system is, of course, helpful and can really boost your mental health. Still, a support system is not an effective treatment method. Reaching out for professional help can provide you with a number of services, including educational information on mental health, unbiased professional advice, and a course of action specific to your needs. Therapists also serve as a confidant, allowing you to open up more freely than you would to a family member or friend.

Asking for help is a sign of weakness.

A major misconception about mental health is viewing those struggling with their mental health as weak. A mental illness is very different from mental toughness or strength. This stigma can be dangerous, shaming those who are struggling and possibly discouraging them from getting help. 

A great way to conceptualize mental health is to remember that your brain is an organ, just like your heart or lungs. We do not categorize those with conditions like heart disease or asthma as weak, and the same idea holds true for mental illnesses. Recognizing that you’re facing an issue and that you need help is actually a sign of strength!

Conclusion

As you finish up the first month of 2022, it is important to be kind to yourself and prioritize your mental health. The New Year often brings all kinds of expectations regarding what you should and shouldn’t do or change. Instead, focus on the positive and be proud of yourself, regardless of where you are on your mental health journey. If it feels right for you, don’t hesitate to reach out for help! 

Discover the possibility of living a meaningful life. Discover the possibility of recovery. Reach out to Dr. Benaaz Russell, PsyD, CEDS, today to schedule an appointment!