Everyone feels sad from time to time. Whether it be the stress of everyday life or a specific event that gets you down, these feelings are completely normal and will come and go. Sometimes, however, that sadness can turn into a more dark, intense emotion that consumes your thoughts and lasts longer than a day or two. At this point, a medical disorder called depression takes over. 

Depression, also known as major depressive disorder or clinical depression, is much more than periodically feeling sad. The World Health Organization identifies depression as a leading cause of disability worldwide and as a major contributor to the overall burden of global diseases. It is a medical condition that is defined by feelings of hopelessness, intense sadness, and worthlessness. Depression symptoms can vary from mild to severe and last for weeks or months at a time. It can impact both your mental and physical health, as I discuss further below.

How Depression Affects Mental Health and Physical Health

Depression can take a massive toll on your mental health. In addition to extreme sadness, symptoms may include a loss of interest in hobbies, brain fog, and/or trouble concentrating. Those struggling with depression often feel alone and lonely. Feelings of anxiety, irritability, stress, or restlessness may also occur. Some people struggling with depression say that their feelings are hard to describe or put into words. For many sufferers, depression may lead to suicidal thoughts or actions. 

Although depression heavily affects mental health, it can also take a toll on your physical health. One of the most common physical symptoms of depression is chronic pain. In fact, according to the American Pain Foundation, 65 percent of people who are depressed deal with this issue. This type of pain can include joint or muscle pain, unexplained aches, and lower-than-normal physical performance. 

Other symptoms that impact your physical health include loss of sleep, loss of appetite, and weight fluctuation. Those who struggle with depression may also have a weaker immune system, making the body more vulnerable to serious illnesses. Additionally, sufferers are at a higher risk of life-threatening conditions, such as a heart attack and constricted blood vessels.

National Depression and Mental Health Screening Month

October is National Depression and Mental Health Screening Month, which aims to raise awareness for depression and the need for accessible mental health screening. There are many different types of depression that can affect people of any age, gender, race, and socioeconomic background. As everyone experiences depression in different ways, it is so important to advocate for patients to get the proper screening and treatment that they deserve. 

Although there is not a uniform cure to depression, it is very manageable and help is readily available. With treatment and a personalized course of action, those struggling with depression can live long, enjoyable, and fulfilling lives. 

Discover the possibility of living a meaningful life. Discover the possibility of recovery. Reach out to Dr. Benaaz Russell, PsyD, CEDS, today to schedule an appointment!