The holiday season is here! From travel plans, family gatherings, and holiday parties to light shows and gift exchanges, this time of year is filled with togetherness, festive fun…and stress. If the pressure feels overwhelming, you’re not alone! According to a recent poll, 80 percent of us find the holiday season to be “somewhat” or “very” stressful. Fortunately, you can control this strain!
Here are five tips to help you manage your stress during the holidays.
1. Learn to say no.
One problem with the holiday season? It’s easy to overbook yourself. Too many activities — even if they are fun! — can leave you feeling exhausted and irritable rather than gleeful and grateful. Now is the time to look ahead and set your priorities for the next six weeks or so. Be sure to pencil in some downtime spent at home. You can still make this time meaningful by watching a holiday movie, completing that puzzle that’s been collecting dust on your shelf, or hosting a family game night.
2. Take shortcuts!
If it feels impossible to say no, you can do all the things but on a smaller scale. For instance, send holiday cards without a personalized note. Grab baked goods for your son’s class party from the store rather than making something yourself. Or buy a pre-lit tree to save yourself some time. These small shifts can be the difference between a joyful holiday season and one where you run yourself ragged.
3. Find a healthy balance between time spent together and alone.
Many of us need quiet time to recharge — and during a season of togetherness, that can be hard to come by. Just as you schedule some low-key nights at home, make a plan for “me” time too. Ask your husband to handle bath and bedtime so you can curl up with a good book. Block off an hour for a walk around your neighborhood as you listen to your favorite holiday music. Or treat yourself to a Saturday morning at a local coffee shop. If this solo time is a challenge, just remember that you’ll be better off for it!
4. Practice mindfulness.
The power of a deep breath is very real! If you can, sneak away to the pantry or bathroom and complete a breathing meditation. If that feels impossible, simply take a few deep breaths as you stand at the kitchen sink. Breathe in peace and serenity; breathe out stress. This mindfulness exercise can noticeably reduce your stress levels in a matter of minutes.
5. If needed, seek professional help.
Do you feel like your struggles go beyond the typical stress of the holidays? Seasonal Affective Disorder (SAD) is an often-unrecognized problem that occurs in the fall and winter. As daylight hours diminish and the weather keeps you stuck indoors, you may notice depression creeping in. Recognize when you can no longer handle the stress on your own and ask for help.
With a clear plan and healthy boundaries, it is possible to manage your stress during the holidays.
Wishing you a season filled with joy and gratitude!
Discover the possibility of living a meaningful life. Discover the possibility of recovery. Reach out to Dr. Benaaz Russell, PsyD, CEDS-S, today to schedule an appointment!