Blog — Wellington Behavioral Health

Wellington Behavioral Health

Benaaz Russell, PsyD, CEDS-S

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Dec 4
Dec 4 What Is Urge Surfing?

Nov 11
Nov 11 Tips for Managing an Eating Disorder on Thanksgiving

Eating Disorder Recovery

Oct 8
Oct 8 Mental Health in the Equestrian Community

Sep 5
Sep 5 Finding Peace with Food

Eating Disorder Recovery

Dec 14
Dec 14 Finding Balance and Joy During the Holidays

Nov 3
Nov 3 How Gratitude and Mindfulness Work Together to Improve Your Well-Being

Oct 6
Oct 6 Thought Patterns that Fuel Stress and Anxiety

Sep 8
Sep 8 Cognitive Distortions and Suicide

Aug 7
Aug 7 How to Manage Back-to-School Stress

Jul 16
Jul 16 Get Ready for Self-Care Day

Jun 5
Jun 5 Tips to Improve Your Body Image This Summer

May 5
May 5 Let's Celebrate Mental Health Month!

Apr 12
Apr 12 The Importance of Friend and Family Support in Eating Disorder Treatment

Eating Disorder Recovery

Mar 7
Mar 7 Your Morning Self-Care Routine

Feb 8
Feb 8 Goals for a Healthier You During Eating Disorder Recovery

Eating Disorder Recovery

Jan 11
Jan 11 The Comparison Trap

Dec 19
Dec 19 Tips for Facing the Holidays with an Eating Disorder

Eating Disorder Recovery

Nov 7
Nov 7 How to Manage Your Stress During the Holidays

Oct 13
Oct 13 How to Help Your Loved One Through Grief and Loss

Sep 26
Sep 26 Suicide Prevention Tips