Mental Health — Blog — Wellington Behavioral Health

Wellington Behavioral Health

Benaaz Russell, PsyD, CEDS-S

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All in Mental Health

Dec 4
Dec 4 What Is Urge Surfing?

Oct 8
Oct 8 Mental Health in the Equestrian Community

Dec 14
Dec 14 Finding Balance and Joy During the Holidays

Nov 3
Nov 3 How Gratitude and Mindfulness Work Together to Improve Your Well-Being

Oct 6
Oct 6 Thought Patterns that Fuel Stress and Anxiety

Sep 8
Sep 8 Cognitive Distortions and Suicide

Aug 7
Aug 7 How to Manage Back-to-School Stress

Jul 16
Jul 16 Get Ready for Self-Care Day

Jun 5
Jun 5 Tips to Improve Your Body Image This Summer

May 5
May 5 Let's Celebrate Mental Health Month!

Mar 7
Mar 7 Your Morning Self-Care Routine

Jan 11
Jan 11 The Comparison Trap

Nov 7
Nov 7 How to Manage Your Stress During the Holidays

Oct 13
Oct 13 How to Help Your Loved One Through Grief and Loss

Sep 26
Sep 26 Suicide Prevention Tips

Jul 13
Jul 13 The Need to Raise Awareness for Minority Mental Health

May 11
May 11 The Link Between Mental Health and Suicide

Mar 22
Mar 22 How to Overcome Self-Sabotaging Behavior

Jan 18
Jan 18 Common Misconceptions About Mental Health